#5 A Helping Hand For Your Intellect.
Since inception, it's been known that our body is made up of almost 60% of water. Not only this,Frontiers in Human Neuroscience says that consuming water for 30 days at a stretch, excluding other forms of beverages, will hike up your thinking power. As brain works mostly on oxygen and more water provides more oxygen thus improving the intellective ability by 30%
#4 Stay Young Forever.
Applying anti-ageing creams work only for a few days but the bottles lined up filled with water can be at your rescue. Research has shown that drinking ample quantity of water makes the skin holding onto the water making it refreshed and mosit thus killing ageing and dull dry skin.
#3 Powers Up To Fight Back The Odds.
Water not only quenches your thirst but also helps in evacuating toxins from the body clearing organs like liver and kidney and improving their functionality. It acts as pH stabilizer as well. Thus strengthen the immunity.
#2 Healthy At Heart, Stronger By Bones.
Water dissolves in blood making it thin thus preventing narrowing of the arteries which otherwise could have led to hypertension and other heart ailments. Also, it carries fresh oxygen via blood to other body parts. It has been said that a glass of water before bed avoids chances of heart attack. On the bones, it repairs the cartilage of bones thus eliminating risks of shock during jump or walk or fall.
#1 Weight Loss Affair.
Water and weight loss have been great friends since generations. Drinking 8 glasses of water attains makes you feel full thus cutting down on the caloric content and thereby induces weight loss. Not only this, it also increases body's metabolism thus promoting fat utilization
