#8 Maintains Bloodpressure
As a child, I always preferred to stay away from bananas with black spots on them. Somehow, they always gave me a very weird feeling. But now I know why my Mom always insisted me on eating them.
Banana is a very healthy fruit. It contains potassium and is low in sodium. Therefore, it is an ideal heart healthy food that lowers blood pressure while taking protective measures against a heart attack or stroke.
#7 Ulcers
Whenever you are suffering from ulcer, you are expected to stay away from tons of food items but banana is that one food which is good in Ulcers. They are soft and smooth, and their texture can actually coat the stomach lining, protecting it from irritation and corrosive acids.
#6 Depression
Banana also contains tryptophan. It is very helpful in depression. This makes banana a very useful fruit in depression.
#5 Instant Energy
Every gym instructor in this world will tell you that bananas are instant source of energy. They can increase your endurance, while preventing muscle cramping from taking place.
#4 Anaemia
Banana is fully of iron. It provides you with dietary iron that can help you in Anaemia. It stimulates red blood cells as well as haemoglobin production.
#3 Body Temperature Control
Banana controls your body temperature. They can actually lower your body temp, and this can also work when you have a fever.
#2 Nerves or PMS
Banana also regulates the blood sugar in your body. They are rich in B vitamins and this makes it calming for the nervous system leading to a more relaxed feeling and improved mood.
#1 Constipation
And yes, bananas with black spots can also help you in Constipation. Bananas are rick in fibre. Just what you need in this troubled time.
