#15 Muscle Weakness
Vitamin D is very important for the proper growth of bones, teeth and muscles. So if you feel any problem in these parts just be alert,you are lacking vitamin D.
#14 Prone To Allergies
The presence of vitamin D in the body reduces the occurrence of allergies. The lack of it makes people more prone to allergies.
#13 Rise In Blood Pressure
Vitamin D plays an important role in the proper functioning of the heart. The inadequate intake of it can cause high blood pressure.
#12 Gum Problems
Deficiency of vitamin D leads to gum Problems. It causes bleeding and swelling of gums.
Apart from these basic problems there are a few other problems also. Just have a look......
#11 Depression
The deficiency of vitamin D in women causes sadness and further leads to depression.
#10 Obesity
Fat people need more vitamin D. This is because the fat cells collect vitamin D in the body.
#9 Sleepiness
Lack of vitamin D can cause sleepiness and lack of energy. So if you feel less energy throughout the day, just check your vitamin D level.
#8 stomach problem
If you have a sensitive stomach or you suffer from celiac and non-celiac problems you have a probability of lacking in vitamin D.
See what more can happen if your body lacks vitamin D....
#7 Less Physical Energy
Lack of vitamin D causes lack of energy in the body. So people doing more physical labour like athletes need more of it.
#6 Mood Changes
Vitamin D effects the production of serotonin hormone which is responsible for mood changes.
#5 Sweating
Head Sweating is a clear indication for someone to lack vitamin D.
#4 Chronic Pain
Chronic pain in the body parts is a symptom of having low level of vitamin D in the body.
Now let us see what measures can be taken to increase the level of vitamin D in the body.
#3 Sun The Best Source Of Vitamin D
Sun rays are highly rich in vitamin D content so the best way to intake vitamin D in the body is to expose it to the sun rays. However the age of the person, time of the day and year, skin tone and usage of sun screen are some of the factors that decide the time of exposure to the sun.
#2 Food Rich In Vitamin D
Vitamin D can be naturally taken from various food products. Some of the food rich in vitamin D are fish, milk, cheese, healthy cereals, butter and margarine.
#1 Take Enough Vitamin K
The absorption of vitamin D is dependent on the presence of vitamin K in the body. So in order to have proper level of vitamin D in the body one should consume adequate amount of vitamin K also.
